Chair for Core Activation
• Prenatal • Postpartum Recovery • Baby & Me
Equipment: a Chair or firm serface to sit on, something to squeeze between your knees like a ball or small pillow or towel.
This is a workout to find those deep inner core connections and integrate them for good daily function.
This sequence is intended for pregnant people and considers the growing belly; however, this is excellent work for the immediate postpartum time, too or for anyone wanting to spend some concentrated time on connecting their core.