Side Body
• Prenatal • Postpartum Recovery • Baby & Me
This video is all about your hips and side torso!
The muscles of the inner and outer thigh and the corresponding torso muscles have a direct impact on the balance and alignment of your pelvis. The alignment of the pelvis is important for the comfort of the low back, pubic bone and hips and can impact how a baby sits in the uterus. Pelvic alignment can even impact the birth process!
Give your side body some love.