Upper Body Stretch & Strength
• Prenatal • Postpartum Recovery • Baby & Me • Every Body!
Equipment: Hand towel
This quick little workout is all about making your upper body feel GOOOOOOD!
Whether you’re hunched over a computer, driving all the time or cuddling/ carrying/ feeding a baby all day- this one is for YOU!
Do only the first few minutes for a “quick fix” or the whole 13 minutes to build upper back strength and banish neck and shoulder tension!