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Whole Body Cardio
Baby Steps - Postpartum Recovery & Beyond
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29m
Whole Body Cardio
• Prenatal • Baby & Me
Equipment: Theraband/ long scarf, option for Hand Weights, Chair for balance.
This is a great heart pumping whole body, standing workout.
Always listen to your body and make sure that you are able to speak throughout the workout.
Hydrate well and don't push through pain.
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Standing Pilates Cardio
Standing Pilates Cardio
• Prenatal • Baby & Me
Equipment: Optional - Theraband/ long scarf and hand weights
This standing workout will get your heart pumping while keeping movement appropriate for pregnancy and after your feeling stronger in the postpartum time.
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Baby & Me Dynamic Moves 2
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