Wrists, Ankles & Calves
• Prenatal • Postpartum Recovery • Baby & Me

This video is excellent for relieving swelling in the wrists and ankles from swelling (Edema) or Carpal Tunnel Syndrome from overused wrists and arms. Poor circulation and overuse both contribute to discomfort, and you may fin...

Upper Body Stretch & Strength
• Prenatal • Postpartum Recovery • Baby & Me • Every Body!
Equipment: Hand towel
This quick little workout is all about making your upper body feel GOOOOOOD!
Whether you’re hunched over a computer, driving all the time or cuddling/ carrying/ feeding a baby all day- ...

Finding your Core (Postpartum)
• Postpartum Recovery • Baby & Me
Equipment: A pillow or folded towel for comfort
This video is all about slowing down to practise good technique and deep connection to the pelvic stabilizers.
Breathing is the foundation of support for movement and can help you fin...

More Core for Postpartum Recovery
• Postpartum Recovery • Baby & Me
Equipment: a set of light hand weights (2lbs or less, cans of soup or water bottles work too!) and a theraband or long scarf.
After working on the "Finding Your Core" video, you may be ready to progress to this slightly more chal...

Baby & Me Restorative
• Prenatal • Postpartum Recovery • Baby & Me & Beyond
Equipment: Yoga block or book, folded towel or pillow
This 45-minute recorded group class is gentle and restorative while helping you reconnect to your postpartum body.
Appropriate for postpartum recovery and beyond.

All Four's Challenge
• Prenatal (with modifications) • Postpartum Recovery • Baby & Me
Medium Intensity
This is a great mini-challenge on the inner core using movement of the arms and legs. Works best on a firm surface so your wrists don't go into deep flexion. Use the more accessible variations ...

Cardio Legs
• Prenatal with caution • Postpartum Recovery • Baby & Me • Every Body
Medium/ High Intensity
Equipment needed: yoga block or a small stack of books (optional), Baby (optional), weights or weighted bag (optional)

Burn, Baby, Burn! A quick cardio blast that's all lower body focused....

Need to release the hips, low back or pelvic tension? Got a fussy baby or need to entertain your little one?
This quick bounce on the ball video is both fun and practical!
Put on music, bounce, move your hips and give yourself some pelvic floor work.
Pregnant people may not want to do the more v...

Baby Carrier Quick Cardio
Need to quick boost to your mood and your heart rate?
Give this a go.
Wake up your body and maybe dance your baby to sleep!

Whole Body Cardio
• Prenatal • Baby & Me
Equipment: Theraband/ long scarf, option for Hand Weights, Chair for balance.
This is a great heart pumping whole body, standing workout.
Always listen to your body and make sure that you are able to speak throughout the workout.
Hydrate well and don't p...

Standing Pilates Cardio
• Prenatal • Baby & Me
Equipment: Optional - Theraband/ long scarf and hand weights
This standing workout will get your heart pumping while keeping movement appropriate for pregnancy and after your feeling stronger in the postpartum time.
Level up the workout with a Stretc...

Baby & Me Dynamic Moves 2