Cardio Legs
Baby Steps - Postpartum Recovery & Beyond
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12m
Cardio Legs
• Prenatal with caution • Postpartum Recovery • Baby & Me • Every Body
Medium/ High Intensity
Equipment needed: yoga block or a small stack of books (optional), Baby (optional), weights or weighted bag (optional)
Burn, Baby, Burn! A quick cardio blast that's all lower body focused. Incorporate baby in your arms or carrier or add weights for the bonus challenge. Take it easy if you're pregnant or in the immediate postpartum recovery time. We recommend seeing a pelvic floor physiotherapist before starting more vigorous exercise the second and third trimester of pregnancy or in the postpartum time.
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Baby Carrier Quick Cardio
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Whole Body Cardio
Whole Body Cardio
• Prenatal • Baby & Me
Equipment: Theraband/ long scarf, option for Hand Weights, Chair for balance.
This is a great heart pumping whole body, standing workout.
Always listen to your body and make sure that you are able to speak throughout the workout.
Hydrate well and don...
