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Baby Carrier Quick Cardio
Baby Steps - Postpartum Recovery & Beyond
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19m
Baby Carrier Quick Cardio
Need to quick boost to your mood and your heart rate?
Give this a go.
Wake up your body and maybe dance your baby to sleep!
Up Next in Baby Steps - Postpartum Recovery & Beyond
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This is a great heart pumping whole body, standing workout.
Always listen to your body and make sure that you are able to speak throughout the workout.
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Equipment: Optional - Theraband/ long scarf and hand weights
This standing workout will get your heart pumping while keeping movement appropriate for pregnancy and after your feeling stronger in the postpartum time.
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