Baby Bounce on the Ball
Baby Steps - Postpartum Recovery & Beyond
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6m 58s
Need to release the hips, low back or pelvic tension? Got a fussy baby or need to entertain your little one?
This quick bounce on the ball video is both fun and practical!
Put on music, bounce, move your hips and give yourself some pelvic floor work.
Pregnant people may not want to do the more vigorous bouncing.
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Equipment: Theraband/ long scarf, option for Hand Weights, Chair for balance.
This is a great heart pumping whole body, standing workout.
Always listen to your body and make sure that you are able to speak throughout the workout.
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Level up the workout with a Stretc...
