Baby & Me Restorative
Baby Steps - Postpartum Recovery & Beyond
•
43m
Baby & Me Restorative
• Prenatal • Postpartum Recovery • Baby & Me & Beyond
Equipment: Yoga block or book, folded towel or pillow
This 45-minute recorded group class is gentle and restorative while helping you reconnect to your postpartum body.
Appropriate for postpartum recovery and beyond.
Up Next in Baby Steps - Postpartum Recovery & Beyond
-
All Four's Challenge
All Four's Challenge
• Prenatal (with modifications) • Postpartum Recovery • Baby & Me
Medium Intensity
This is a great mini-challenge on the inner core using movement of the arms and legs. Works best on a firm surface so your wrists don't go into deep flexion. Use the more accessible variati... -
Cardio Legs
Cardio Legs
• Prenatal with caution • Postpartum Recovery • Baby & Me • Every Body
Medium/ High Intensity
Equipment needed: yoga block or a small stack of books (optional), Baby (optional), weights or weighted bag (optional)Burn, Baby, Burn! A quick cardio blast that's all lower body focu...
-
Baby Bounce on the Ball
Need to release the hips, low back or pelvic tension? Got a fussy baby or need to entertain your little one?
This quick bounce on the ball video is both fun and practical!
Put on music, bounce, move your hips and give yourself some pelvic floor work.
Pregnant people may not want to do the more v...
