All Four's Challenge
Baby Steps - Postpartum Recovery & Beyond
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12m
All Four's Challenge
• Prenatal (with modifications) • Postpartum Recovery • Baby & Me
Medium Intensity
This is a great mini-challenge on the inner core using movement of the arms and legs. Works best on a firm surface so your wrists don't go into deep flexion. Use the more accessible variations or modifications if anything feels too intense!
Up Next in Baby Steps - Postpartum Recovery & Beyond
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Cardio Legs
Cardio Legs
• Prenatal with caution • Postpartum Recovery • Baby & Me • Every Body
Medium/ High Intensity
Equipment needed: yoga block or a small stack of books (optional), Baby (optional), weights or weighted bag (optional)Burn, Baby, Burn! A quick cardio blast that's all lower body focu...
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Baby Bounce on the Ball
Need to release the hips, low back or pelvic tension? Got a fussy baby or need to entertain your little one?
This quick bounce on the ball video is both fun and practical!
Put on music, bounce, move your hips and give yourself some pelvic floor work.
Pregnant people may not want to do the more v... -
Baby Carrier Quick Cardio
Baby Carrier Quick Cardio
Need to quick boost to your mood and your heart rate?
Give this a go.
Wake up your body and maybe dance your baby to sleep!
