Upper Body Stretch & Strength
Baby Steps - Postpartum Recovery & Beyond
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13m
Upper Body Stretch & Strength
• Prenatal • Postpartum Recovery • Baby & Me • Every Body!
Equipment: Hand towel
This quick little workout is all about making your upper body feel GOOOOOOD!
Whether you’re hunched over a computer, driving all the time or cuddling/ carrying/ feeding a baby all day- this one is for YOU!
Do only the first few minutes for a “quick fix” or the whole 13 minutes to build upper back strength and banish neck and shoulder tension!
Up Next in Baby Steps - Postpartum Recovery & Beyond
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Finding your Core (Postpartum)
Finding your Core (Postpartum)
• Postpartum Recovery • Baby & Me
Equipment: A pillow or folded towel for comfort
This video is all about slowing down to practise good technique and deep connection to the pelvic stabilizers.
Breathing is the foundation of support for movement and can help you... -
More Core for Postpartum Recovery
More Core for Postpartum Recovery
• Postpartum Recovery • Baby & Me
Equipment: a set of light hand weights (2lbs or less, cans of soup or water bottles work too!) and a theraband or long scarf.
After working on the "Finding Your Core" video, you may be ready to progress to this slightly more ... -
Baby & Me Restorative
Baby & Me Restorative
• Prenatal • Postpartum Recovery • Baby & Me & Beyond
Equipment: Yoga block or book, folded towel or pillow
This 45-minute recorded group class is gentle and restorative while helping you reconnect to your postpartum body.
Appropriate for postpartum recovery and...
