Finding your Core (Postpartum)
Baby Steps - Postpartum Recovery & Beyond
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15m
Finding your Core (Postpartum)
• Postpartum Recovery • Baby & Me
Equipment: A pillow or folded towel for comfort
This video is all about slowing down to practise good technique and deep connection to the pelvic stabilizers.
Breathing is the foundation of support for movement and can help you find your core again after having your baby.
These exercises are the building blocks for strength and function and can be practiced often!
You shouldn't feel strain while doing these exercises - work for a sense of ease.
These exercises are also great for healing Diastasis Recti (the separation of the abdominals).
If you have any questions - contact me!
Up Next in Baby Steps - Postpartum Recovery & Beyond
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More Core for Postpartum Recovery
More Core for Postpartum Recovery
• Postpartum Recovery • Baby & Me
Equipment: a set of light hand weights (2lbs or less, cans of soup or water bottles work too!) and a theraband or long scarf.
After working on the "Finding Your Core" video, you may be ready to progress to this slightly more ... -
Baby & Me Restorative
Baby & Me Restorative
• Prenatal • Postpartum Recovery • Baby & Me & Beyond
Equipment: Yoga block or book, folded towel or pillow
This 45-minute recorded group class is gentle and restorative while helping you reconnect to your postpartum body.
Appropriate for postpartum recovery and... -
All Four's Challenge
All Four's Challenge
• Prenatal (with modifications) • Postpartum Recovery • Baby & Me
Medium Intensity
This is a great mini-challenge on the inner core using movement of the arms and legs. Works best on a firm surface so your wrists don't go into deep flexion. Use the more accessible variati...
