More Core for Postpartum Recovery
Baby Steps - Postpartum Recovery & Beyond
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13m
More Core for Postpartum Recovery
• Postpartum Recovery • Baby & Me
Equipment: a set of light hand weights (2lbs or less, cans of soup or water bottles work too!) and a theraband or long scarf.
After working on the "Finding Your Core" video, you may be ready to progress to this slightly more challenging inner core workout. Remember to check out the tutorials on breathing and pelvic floor imagery so that you do these exercises with integrity and get stronger without creating tension or pain.
Up Next in Baby Steps - Postpartum Recovery & Beyond
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Baby & Me Restorative
Baby & Me Restorative
• Prenatal • Postpartum Recovery • Baby & Me & Beyond
Equipment: Yoga block or book, folded towel or pillow
This 45-minute recorded group class is gentle and restorative while helping you reconnect to your postpartum body.
Appropriate for postpartum recovery and... -
All Four's Challenge
All Four's Challenge
• Prenatal (with modifications) • Postpartum Recovery • Baby & Me
Medium Intensity
This is a great mini-challenge on the inner core using movement of the arms and legs. Works best on a firm surface so your wrists don't go into deep flexion. Use the more accessible variati... -
Cardio Legs
Cardio Legs
• Prenatal with caution • Postpartum Recovery • Baby & Me • Every Body
Medium/ High Intensity
Equipment needed: yoga block or a small stack of books (optional), Baby (optional), weights or weighted bag (optional)Burn, Baby, Burn! A quick cardio blast that's all lower body focu...
