Wrists, Ankles & Calves
Baby Steps - Postpartum Recovery & Beyond
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10m
Wrists, Ankles & Calves
• Prenatal • Postpartum Recovery • Baby & Me
This video is excellent for relieving swelling in the wrists and ankles from swelling (Edema) or Carpal Tunnel Syndrome from overused wrists and arms. Poor circulation and overuse both contribute to discomfort, and you may find these movements help!
This video is also great for tight calves and getting better ankle mobility, making it easier to use your core muscles rather than your feet, shins and calves to hold you upright!
Enjoy this gentle series of movements and stretches.
Up Next in Baby Steps - Postpartum Recovery & Beyond
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Upper Body Stretch & Strength
Upper Body Stretch & Strength
• Prenatal • Postpartum Recovery • Baby & Me • Every Body!
Equipment: Hand towel
This quick little workout is all about making your upper body feel GOOOOOOD!
Whether you’re hunched over a computer, driving all the time or cuddling/ carrying/ feeding a baby a... -
Finding your Core (Postpartum)
Finding your Core (Postpartum)
• Postpartum Recovery • Baby & Me
Equipment: A pillow or folded towel for comfort
This video is all about slowing down to practise good technique and deep connection to the pelvic stabilizers.
Breathing is the foundation of support for movement and can help you... -
More Core for Postpartum Recovery
More Core for Postpartum Recovery
• Postpartum Recovery • Baby & Me
Equipment: a set of light hand weights (2lbs or less, cans of soup or water bottles work too!) and a theraband or long scarf.
After working on the "Finding Your Core" video, you may be ready to progress to this slightly more ...
