Beyond Postpartum Recovery
Beyond Postpartum Recovery
• Non-Pregnant Bodies
Not recommended for pregnancy after the first trimester or in the first few months of postpartum.
These workouts are longer, require more strength and will build more strength and mobility.
Some of these videos include full forward flexion and rotation of the spine, which may not be appropriate for everybody.
Modify for comfort and do not push through pain.
We highly recommend getting an assessment and advice from a Pelvic Floor Physiotherapist before doing these workouts.
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Beginner - Intermediate Pilates Workout
Beginner - Intermediate Pilates Workout
• Non-Pregnant Bodies
* Not recommended for pregnancy after the first trimester or in the first few months of postpartum.
Equipment: something to squeeze between your knees like a small stability ball or pillow.
Options to use a yoga block, pillow or towel... -
Intermediate Mat Pilates with Small Props
Intermediate Mat Pilates with Small Props
• Non-Pregnant Bodies
Not recommended for pregnancy after the first trimester or in the first few months of postpartum.
Equipment: Chair for balance and modifying planks, Small towel to prop low back, Pillow or head prop, Hand weights 2 - 3 lbs
All props ... -
Cardio Pilates Beg-Int
Cardio Pilates Beg-Int
• Non-Pregnant Bodies
Medium-High Intensity
Not recommended for pregnancy after the first trimester or in the first few months of postpartum.
Equipment: Yoga block or books, hand weights (optional), something to squeeze between your knees and a small hand towel for modifica...
