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Intermediate Mat Pilates with Small Props

Beyond Postpartum Recovery • 54m

Intermediate Mat Pilates with Small Props
• Non-Pregnant Bodies
Not recommended for pregnancy after the first trimester or in the first few months of postpartum.
Equipment: Chair for balance and modifying planks, Small towel to prop low back, Pillow or head prop, Hand weights 2 - 3 lbs
All props are optional but may help you get a great workout!

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