Breathing to Activate the Inner Core & Breathing to Release Tension
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8m 54s
Breathing to Activate the Inner Core & Breathing to Release Tension
• Prenatal • Postpartum Recovery • Baby & Me
Learning to activate the Inner Core or Inner Unit with the breath is one of the Principles of the movement methods I teach. Take your time to learn how to breathe with proper coordination of the inner core so that you can apply it to every exercise you do.
This breath will help you get more out of your exercises and help prevent injury.
We will also go over breathing to let go of tension - perfect for anxious times in your life and, in particular, childbirth.
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Releasing the Pelvic Floor
Releasing the Pelvic Floor
• Prenatal • Postpartum Recovery • Baby & Me
Many of us have "tight" pelvic floor muscles and hips. In this video, we offer a few ideas to explore to help you release your pelvic floor. Of course, we always recommend seeing a pelvic floor physiotherapist and seeking...
