Start here. Watch These First Please!
• Prenatal • Postpartum Recovery • Baby & Me
These videos give you foundational information about the why and how of breathing and your pelvic floor. There is an optimal what to coordinate the deep core or inner unit muscles. In these videos, we teach you all the nitty-gritty details to get the most out of your movement (all movement!) and to help you have an awesome birth and postpartum recovery.
This information is for every human.
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The Anatomy of Breathing
The Anatomy of Breathing
• Prenatal • Postpartum Recovery • Baby & Me
Knowledge is power! Having a better understanding of what happens within the body when we breathe (well) helps you understand the importance of breathing well and in coordination with your core/ inner unit. -
Images for Engaging your Pelvic Floor
Images for Engaging your Pelvic Floor
• Prenatal • Postpartum Recovery • Baby & Me
Imagery is beneficial when it comes to finding and learning how to contract the pelvic floor muscles.
There are many, many images; these are just a few, hopefully, accessible ones.
Humour me and watch this before d... -
Breathing to Activate the Inner Core & Breathing to Release Tension
Breathing to Activate the Inner Core & Breathing to Release Tension
• Prenatal • Postpartum Recovery • Baby & Me
Learning to activate the Inner Core or Inner Unit with the breath is one of the Principles of the movement methods I teach. Take your time to learn how to breathe with proper coordinat... -
Releasing the Pelvic Floor
Releasing the Pelvic Floor
• Prenatal • Postpartum Recovery • Baby & Me
Many of us have "tight" pelvic floor muscles and hips. In this video, we offer a few ideas to explore to help you release your pelvic floor. Of course, we always recommend seeing a pelvic floor physiotherapist and seeking the...
