Images for Engaging your Pelvic Floor
Start here. Watch These First Please!
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4m 3s
Images for Engaging your Pelvic Floor
• Prenatal • Postpartum Recovery • Baby & Me
Imagery is beneficial when it comes to finding and learning how to contract the pelvic floor muscles.
There are many, many images; these are just a few, hopefully, accessible ones.
Humour me and watch this before doing any more exercise!
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Breathing to Activate the Inner Core ...
Breathing to Activate the Inner Core & Breathing to Release Tension
• Prenatal • Postpartum Recovery • Baby & Me
Learning to activate the Inner Core or Inner Unit with the breath is one of the Principles of the movement methods I teach. Take your time to learn how to breathe with proper c... -
Releasing the Pelvic Floor
Releasing the Pelvic Floor
• Prenatal • Postpartum Recovery • Baby & Me
Many of us have "tight" pelvic floor muscles and hips. In this video, we offer a few ideas to explore to help you release your pelvic floor. Of course, we always recommend seeing a pelvic floor physiotherapist and seeking...
