Cardio Pilates Beg-Int
• Non-Pregnant Bodies
Medium-High Intensity
Not recommended for pregnancy after the first trimester or in the first few months of postpartum.
Equipment: Yoga block or books, hand weights (optional), something to squeeze between your knees and a small hand towel for modifications.
There is a playlist for this video on Spotify if you'd like a little extra motivation: https://open.spotify.com/playlist/1Z8b83btCN4aafYYMWf93E?si=JiiKSBqAT1Kz0eX-VxFsng
This is a great heart-pumping work out full of standing work and Mat exercises.
This workout is not recommended for Pregnancy after the first trimester.
This workout is not recommended for Postpartum Recovery but may be a good progression from the Postpartum Recovery videos once one feels ready for more vigorous activity.
We recommend seeing a pelvic floor physiotherapist before starting any vigorous exercise.