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Whole Body Cardio

Bump Pilates - Safe & Comfortable Prenatal Movement • 29m

Whole Body Cardio
• Prenatal • Baby & Me
Equipment: Theraband/ long scarf, option for Hand Weights, Chair for balance.
This is a great heart pumping whole body, standing workout.
Always listen to your body and make sure that you are able to speak throughout the workout.
Hydrate well and don't push through pain.

Up Next in Bump Pilates - Safe & Comfortable Prenatal Movement

  • Standing Pilates Cardio
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    Standing Pilates Cardio

    Standing Pilates Cardio

    Standing Pilates Cardio
    • Prenatal • Baby & Me
    Equipment: Optional - Theraband/ long scarf and hand weights
    This standing workout will get your heart pumping while keeping movement appropriate for pregnancy and after your feeling stronger in the postpartum time.
    Level up the workout with a Stretc...

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