Wrists, Ankles & Calves
• Prenatal • Postpartum Recovery • Baby & Me

This video is excellent for relieving swelling in the wrists and ankles from swelling (Edema) or Carpal Tunnel Syndrome from overused wrists and arms. Poor circulation and overuse both contribute to discomfort, and you may fin...

Chair for Core Activation
• Prenatal • Postpartum Recovery • Baby & Me
Equipment: a Chair or firm serface to sit on, something to squeeze between your knees like a ball or small pillow or towel.
This is a workout to find those deep inner core connections and integrate them for good daily functio...

Side Body
• Prenatal • Postpartum Recovery • Baby & Me
This video is all about your hips and side torso!
The muscles of the inner and outer thigh and the corresponding torso muscles have a direct impact on the balance and alignment of your pelvis. The alignment of the pelvis is important for the ...

Upper Body Stretch & Strength
• Prenatal • Postpartum Recovery • Baby & Me • Every Body!
Equipment: Hand towel
This quick little workout is all about making your upper body feel GOOOOOOD!
Whether you’re hunched over a computer, driving all the time or cuddling/ carrying/ feeding a baby all day- ...

• Prenatal • Postpartum Recovery • Baby & Me
Low Intensity
Equipment needed: pillows for comfort, towel or scarf.

This video aims to create mobility and balance in the shoulders and the pelvis with a variety of simple, low-intensity exercises appropriate for pregnancy, postpartum recovery or any...

Easy Shoulders, Strong Arms
• Prenatal • Postpartum Recovery • Baby & Me
Equipment: Theraband or long scarf/ towel.

Gentle, restorative movement for the shoulders and upper body to help rebalance the shoulder girdle. This set is particularly good to prepare the body for holding and feeding your ...

Glutes & Abs
• Prenatal • Postpartum Recovery • Baby & Me
Low - Medium Intensity
Equipment needed: pillows for comfort, small stability ball or small pillow or towel to squeeze between your knees.

These exercises can be modified for less intensity, or you can really go for it! We never want you ...

Aligned Legs
• Prenatal • Postpartum Recovery • Baby & Me
Equipment: Yoga block or books
This is a great warm up for the feet, legs and pelvis.
It releases tight calves, helps to activate the inner core and glutes and makes you feel better balanced and ready for bigger movement!

Sloooow Down -recorded Zoom Class
• Prenatal • Postparum Recovery • Baby & Me
Equipment: Pillows for comfort, Chair for leaning and balance.
Jushy, juicy, feel-good movement with a focus on breathing and releasing tension while creating functional connections in the body.

Bump & Me, Live Recorded Prenatal Zoom Group Class
You may want to have - Hand Weights, Towel, Yoga Blocks

Whole Body Cardio
• Prenatal • Baby & Me
Equipment: Theraband/ long scarf, option for Hand Weights, Chair for balance.
This is a great heart pumping whole body, standing workout.
Always listen to your body and make sure that you are able to speak throughout the workout.
Hydrate well and don't p...

Standing Pilates Cardio
• Prenatal • Baby & Me
Equipment: Optional - Theraband/ long scarf and hand weights
This standing workout will get your heart pumping while keeping movement appropriate for pregnancy and after your feeling stronger in the postpartum time.
Level up the workout with a Stretc...