Side Body
Bump Pilates - Safe & Comfortable Prenatal Movement
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17m
Side Body
• Prenatal • Postpartum Recovery • Baby & Me
This video is all about your hips and side torso!
The muscles of the inner and outer thigh and the corresponding torso muscles have a direct impact on the balance and alignment of your pelvis. The alignment of the pelvis is important for the comfort of the low back, pubic bone and hips and can impact how a baby sits in the uterus. Pelvic alignment can even impact the birth process!
Give your side body some love.
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Upper Body Stretch & Strength
Upper Body Stretch & Strength
• Prenatal • Postpartum Recovery • Baby & Me • Every Body!
Equipment: Hand towel
This quick little workout is all about making your upper body feel GOOOOOOD!
Whether you’re hunched over a computer, driving all the time or cuddling/ carrying/ feeding a baby a... -
Core Connection
• Prenatal • Postpartum Recovery • Baby & Me
Low Intensity
Equipment needed: pillows for comfort, towel or scarf.This video aims to create mobility and balance in the shoulders and the pelvis with a variety of simple, low-intensity exercises appropriate for pregnancy, postpartum recovery or...
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Easy Shoulders, Strong Arms
Easy Shoulders, Strong Arms
• Prenatal • Postpartum Recovery • Baby & Me
Equipment: Theraband or long scarf/ towel.Gentle, restorative movement for the shoulders and upper body to help rebalance the shoulder girdle. This set is particularly good to prepare the body for holding and feeding y...
