Easy Shoulders, Strong Arms
Bump Pilates - Safe & Comfortable Prenatal Movement
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16m
Easy Shoulders, Strong Arms
• Prenatal • Postpartum Recovery • Baby & Me
Equipment: Theraband or long scarf/ towel.
Gentle, restorative movement for the shoulders and upper body to help rebalance the shoulder girdle. This set is particularly good to prepare the body for holding and feeding your baby or if you've been starring down at your baby, your phone or a computer!
Up Next in Bump Pilates - Safe & Comfortable Prenatal Movement
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Glutes & Abs
Glutes & Abs
• Prenatal • Postpartum Recovery • Baby & Me
Low - Medium Intensity
Equipment needed: pillows for comfort, small stability ball or small pillow or towel to squeeze between your knees.These exercises can be modified for less intensity, or you can really go for it! We never w...
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Aligned Legs
Aligned Legs
• Prenatal • Postpartum Recovery • Baby & Me
Equipment: Yoga block or books
This is a great warm up for the feet, legs and pelvis.
It releases tight calves, helps to activate the inner core and glutes and makes you feel better balanced and ready for bigger movement! -
Sloooow Down -Prenatal
Sloooow Down -recorded Zoom Class
• Prenatal • Postparum Recovery • Baby & Me
Equipment: Pillows for comfort, Chair for leaning and balance.
Jushy, juicy, feel-good movement with a focus on breathing and releasing tension while creating functional connections in the body.
