Glutes & Abs
Bump Pilates - Safe & Comfortable Prenatal Movement
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11m
Glutes & Abs
• Prenatal • Postpartum Recovery • Baby & Me
Low - Medium Intensity
Equipment needed: pillows for comfort, small stability ball or small pillow or towel to squeeze between your knees.
These exercises can be modified for less intensity, or you can really go for it! We never want you to feel pain in your low back, hips or at your pubic bone area - if you feel pain, lower your intensity and the range of motion or stop.
Up Next in Bump Pilates - Safe & Comfortable Prenatal Movement
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Aligned Legs
Aligned Legs
• Prenatal • Postpartum Recovery • Baby & Me
Equipment: Yoga block or books
This is a great warm up for the feet, legs and pelvis.
It releases tight calves, helps to activate the inner core and glutes and makes you feel better balanced and ready for bigger movement! -
Sloooow Down -Prenatal
Sloooow Down -recorded Zoom Class
• Prenatal • Postparum Recovery • Baby & Me
Equipment: Pillows for comfort, Chair for leaning and balance.
Jushy, juicy, feel-good movement with a focus on breathing and releasing tension while creating functional connections in the body. -
Bump & Me Zoom
Bump & Me, Live Recorded Prenatal Zoom Group Class
You may want to have - Hand Weights, Towel, Yoga Blocks
