Sloooow Down -Prenatal
Bump Pilates - Safe & Comfortable Prenatal Movement
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46m
Sloooow Down -recorded Zoom Class
• Prenatal • Postparum Recovery • Baby & Me
Equipment: Pillows for comfort, Chair for leaning and balance.
Jushy, juicy, feel-good movement with a focus on breathing and releasing tension while creating functional connections in the body.
Up Next in Bump Pilates - Safe & Comfortable Prenatal Movement
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Bump & Me Zoom
Bump & Me, Live Recorded Prenatal Zoom Group Class
You may want to have - Hand Weights, Towel, Yoga Blocks -
Whole Body Cardio
Whole Body Cardio
• Prenatal • Baby & Me
Equipment: Theraband/ long scarf, option for Hand Weights, Chair for balance.
This is a great heart pumping whole body, standing workout.
Always listen to your body and make sure that you are able to speak throughout the workout.
Hydrate well and don... -
Standing Pilates Cardio
Standing Pilates Cardio
• Prenatal • Baby & Me
Equipment: Optional - Theraband/ long scarf and hand weights
This standing workout will get your heart pumping while keeping movement appropriate for pregnancy and after your feeling stronger in the postpartum time.
Level up the workout with a Stretc...
