Up Next in Bump Pilates - Safe & Comfortable Prenatal Movement

• 

  29:56

  Whole Body Cardio

  Whole Body Cardio

  Whole Body Cardio
  • Prenatal • Baby & Me
  Equipment: Theraband/ long scarf, option for Hand Weights, Chair for balance.
  This is a great heart pumping whole body, standing workout.
  Always listen to your body and make sure that you are able to speak throughout the workout.
  Hydrate well and don...

• 

  30:46

  Standing Pilates Cardio

  Standing Pilates Cardio

  Standing Pilates Cardio
  • Prenatal • Baby & Me
  Equipment: Optional - Theraband/ long scarf and hand weights
  This standing workout will get your heart pumping while keeping movement appropriate for pregnancy and after your feeling stronger in the postpartum time.
  Level up the workout with a Stretc...