Aligned Legs
Bump Pilates - Safe & Comfortable Prenatal Movement
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22m
Aligned Legs
• Prenatal • Postpartum Recovery • Baby & Me
Equipment: Yoga block or books
This is a great warm up for the feet, legs and pelvis.
It releases tight calves, helps to activate the inner core and glutes and makes you feel better balanced and ready for bigger movement!
Up Next in Bump Pilates - Safe & Comfortable Prenatal Movement
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Sloooow Down -Prenatal
Sloooow Down -recorded Zoom Class
• Prenatal • Postparum Recovery • Baby & Me
Equipment: Pillows for comfort, Chair for leaning and balance.
Jushy, juicy, feel-good movement with a focus on breathing and releasing tension while creating functional connections in the body. -
Bump & Me Zoom
Bump & Me, Live Recorded Prenatal Zoom Group Class
You may want to have - Hand Weights, Towel, Yoga Blocks -
Whole Body Cardio
Whole Body Cardio
• Prenatal • Baby & Me
Equipment: Theraband/ long scarf, option for Hand Weights, Chair for balance.
This is a great heart pumping whole body, standing workout.
Always listen to your body and make sure that you are able to speak throughout the workout.
Hydrate well and don...
