Upper Body Stretch & Strength
Bump Pilates - Safe & Comfortable Prenatal Movement
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13m
Upper Body Stretch & Strength
• Prenatal • Postpartum Recovery • Baby & Me • Every Body!
Equipment: Hand towel
This quick little workout is all about making your upper body feel GOOOOOOD!
Whether you’re hunched over a computer, driving all the time or cuddling/ carrying/ feeding a baby all day- this one is for YOU!
Do only the first few minutes for a “quick fix” or the whole 13 minutes to build upper back strength and banish neck and shoulder tension!
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Easy Shoulders, Strong Arms
Easy Shoulders, Strong Arms
• Prenatal • Postpartum Recovery • Baby & Me
Equipment: Theraband or long scarf/ towel.Gentle, restorative movement for the shoulders and upper body to help rebalance the shoulder girdle. This set is particularly good to prepare the body for holding and feeding y...
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Glutes & Abs
Glutes & Abs
• Prenatal • Postpartum Recovery • Baby & Me
Low - Medium Intensity
Equipment needed: pillows for comfort, small stability ball or small pillow or towel to squeeze between your knees.These exercises can be modified for less intensity, or you can really go for it! We never w...
