Core Connection
Bump Pilates - Safe & Comfortable Prenatal Movement
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18m
• Prenatal • Postpartum Recovery • Baby & Me
Low Intensity
Equipment needed: pillows for comfort, towel or scarf.
This video aims to create mobility and balance in the shoulders and the pelvis with a variety of simple, low-intensity exercises appropriate for pregnancy, postpartum recovery or anyone!
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Easy Shoulders, Strong Arms
Easy Shoulders, Strong Arms
• Prenatal • Postpartum Recovery • Baby & Me
Equipment: Theraband or long scarf/ towel.Gentle, restorative movement for the shoulders and upper body to help rebalance the shoulder girdle. This set is particularly good to prepare the body for holding and feeding y...
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Glutes & Abs
Glutes & Abs
• Prenatal • Postpartum Recovery • Baby & Me
Low - Medium Intensity
Equipment needed: pillows for comfort, small stability ball or small pillow or towel to squeeze between your knees.These exercises can be modified for less intensity, or you can really go for it! We never w...
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Aligned Legs
Aligned Legs
• Prenatal • Postpartum Recovery • Baby & Me
Equipment: Yoga block or books
This is a great warm up for the feet, legs and pelvis.
It releases tight calves, helps to activate the inner core and glutes and makes you feel better balanced and ready for bigger movement!
