Wrists, Ankles & Calves
Bump Pilates - Safe & Comfortable Prenatal Movement
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10m
Wrists, Ankles & Calves
• Prenatal • Postpartum Recovery • Baby & Me
This video is excellent for relieving swelling in the wrists and ankles from swelling (Edema) or Carpal Tunnel Syndrome from overused wrists and arms. Poor circulation and overuse both contribute to discomfort, and you may find these movements help!
This video is also great for tight calves and getting better ankle mobility, making it easier to use your core muscles rather than your feet, shins and calves to hold you upright!
Enjoy this gentle series of movements and stretches.
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Chair for Core Activation
Chair for Core Activation
• Prenatal • Postpartum Recovery • Baby & Me
Equipment: a Chair or firm serface to sit on, something to squeeze between your knees like a ball or small pillow or towel.
This is a workout to find those deep inner core connections and integrate them for good daily fun... -
Side Body
Side Body
• Prenatal • Postpartum Recovery • Baby & Me
This video is all about your hips and side torso!
The muscles of the inner and outer thigh and the corresponding torso muscles have a direct impact on the balance and alignment of your pelvis. The alignment of the pelvis is important for ... -
Upper Body Stretch & Strength
Upper Body Stretch & Strength
• Prenatal • Postpartum Recovery • Baby & Me • Every Body!
Equipment: Hand towel
This quick little workout is all about making your upper body feel GOOOOOOD!
Whether you’re hunched over a computer, driving all the time or cuddling/ carrying/ feeding a baby a...
