Chair for Core Activation
Bump Pilates - Safe & Comfortable Prenatal Movement
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18m
Chair for Core Activation
• Prenatal • Postpartum Recovery • Baby & Me
Equipment: a Chair or firm serface to sit on, something to squeeze between your knees like a ball or small pillow or towel.
This is a workout to find those deep inner core connections and integrate them for good daily function.
This sequence is intended for pregnant people and considers the growing belly; however, this is excellent work for the immediate postpartum time, too or for anyone wanting to spend some concentrated time on connecting their core.
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This video is all about your hips and side torso!
The muscles of the inner and outer thigh and the corresponding torso muscles have a direct impact on the balance and alignment of your pelvis. The alignment of the pelvis is important for ... -
Upper Body Stretch & Strength
Upper Body Stretch & Strength
• Prenatal • Postpartum Recovery • Baby & Me • Every Body!
Equipment: Hand towel
This quick little workout is all about making your upper body feel GOOOOOOD!
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Core Connection
• Prenatal • Postpartum Recovery • Baby & Me
Low Intensity
Equipment needed: pillows for comfort, towel or scarf.This video aims to create mobility and balance in the shoulders and the pelvis with a variety of simple, low-intensity exercises appropriate for pregnancy, postpartum recovery or...
