90/90 Lunge
FREE Mini Tutorials & Movement Strategies
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1m 57s
We're making the 90/90 Lunge a little more accessible! Great for people who have sensitive knees or need to build strength and coordination in the inner core and pelvic floor.
Up Next in FREE Mini Tutorials & Movement Strategies
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Getting up off the floor with baby
Getting up off the floor with a baby in the early postpartum time can be tricky, especially if you had a cesarean birth. Try these tips!
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Mermaid Stretch
Mermaid Stretch
Equipment: Hand weights (opptional)
This little stretch is great for everyone (limit range of motion for comfort if you're pregnant)
Stretching the sides of your body can help with low back pain and creaing more space for deeper, more full breathing.
Enjoy! -
Movement for Birth: Preparation & Labour
This simple movement sequence can be done in the weeks leading up to birth and throughout birth.
Take your time going through the whole sequence (only a few seconds of each movement are shown in this video)
Know that not every move feels good to everybody- don't push through painful movements- ...
