A quick tutorial on Diaphragmatic Breathing for releasing tension.

A few tips for Inner Core Activation.
Equipment needed: Flexband or pair of stretch pants/ tights, small stability ball or pillow to squeeze with your knees.

Part 1 of our Shoulder Tips - Easing Shoulder Tension

Part 2 of caring for our neck and shoulders is the Head Nag with a small towel.

We're making the 90/90 Lunge a little more accessible! Great for people who have sensitive knees or need to build strength and coordination in the inner core and pelvic floor.

Getting up off the floor with a baby in the early postpartum time can be tricky, especially if you had a cesarean birth. Try these tips!

Mermaid Stretch
Equipment: Hand weights (opptional)
This little stretch is great for everyone (limit range of motion for comfort if you're pregnant)
Stretching the sides of your body can help with low back pain and creaing more space for deeper, more full breathing.
Enjoy!

This simple movement sequence can be done in the weeks leading up to birth and throughout birth.
Take your time going through the whole sequence (only a few seconds of each movement are shown in this video)
Know that not every move feels good to everybody- don't push through painful movements- ...

During labour, especially early labour, we really want birthing people to rest as much as possible.
This video demonstrates some “active” rest positions that will help labour continue to progress while allowing you to conserve energy.
An interesting perspective to keep in mind: if you were to ad...