Up Next in FREE Mini Tutorials & Movement Strategies

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  01:22

  Head Nag with Towel

  Head Nag with Towel

  Part 2 of caring for our neck and shoulders is the Head Nag with a small towel.

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  01:57

  90/90 Lunge

  90/90 Lunge

  We're making the 90/90 Lunge a little more accessible! Great for people who have sensitive knees or need to build strength and coordination in the inner core and pelvic floor.

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  01:43

  Getting up off the floor with baby

  Getting up off the floor with baby

  Getting up off the floor with a baby in the early postpartum time can be tricky, especially if you had a cesarean birth. Try these tips!