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90/90 Lunge

We're making the 90/90 Lunge a little more accessible! Great for people who have sensitive knees or need to build strength and coordination in the ...

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Head Nag with Towel

FREE Mini Tutorials & Movement Strategies • 1m 22s

Part 2 of caring for our neck and shoulders is the Head Nag with a small towel.

Up Next in FREE Mini Tutorials & Movement Strategies

  • 90/90 Lunge
    01:57
    90/90 Lunge

    90/90 Lunge

    We're making the 90/90 Lunge a little more accessible! Great for people who have sensitive knees or need to build strength and coordination in the inner core and pelvic floor.

  • Getting up off the floor with baby
    01:43
    Getting up off the floor with baby

    Getting up off the floor with baby

    Getting up off the floor with a baby in the early postpartum time can be tricky, especially if you had a cesarean birth. Try these tips!

  • Mermaid Stretch
    02:18
    Mermaid Stretch

    Mermaid Stretch

    Mermaid Stretch
    Equipment: Hand weights (opptional)
    This little stretch is great for everyone (limit range of motion for comfort if you're pregnant)
    Stretching the sides of your body can help with low back pain and creaing more space for deeper, more full breathing.
    Enjoy!

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