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Easing Shoulder Tension

Part 1 of our Shoulder Tips - Easing Shoulder Tension

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Inner Core Activation

FREE Mini Tutorials & Movement Strategies • 4m 48s

A few tips for Inner Core Activation.
Equipment needed: Flexband or pair of stretch pants/ tights, small stability ball or pillow to squeeze with your knees.

Up Next in FREE Mini Tutorials & Movement Strategies

  • Easing Shoulder Tension
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    Easing Shoulder Tension

    Easing Shoulder Tension

    Part 1 of our Shoulder Tips - Easing Shoulder Tension

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    Head Nag with Towel

    Head Nag with Towel

    Part 2 of caring for our neck and shoulders is the Head Nag with a small towel.

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    90/90 Lunge

    90/90 Lunge

    We're making the 90/90 Lunge a little more accessible! Great for people who have sensitive knees or need to build strength and coordination in the inner core and pelvic floor.

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