Beginner - Intermediate Pilates Workout
Beyond Postpartum Recovery
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48m
Beginner - Intermediate Pilates Workout
• Non-Pregnant Bodies
* Not recommended for pregnancy after the first trimester or in the first few months of postpartum.
Equipment: something to squeeze between your knees like a small stability ball or pillow.
Options to use a yoga block, pillow or towel for propping your head and a small towel to roll up for under your low back.
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Intermediate Mat Pilates with Small P...
Intermediate Mat Pilates with Small Props
• Non-Pregnant Bodies
Not recommended for pregnancy after the first trimester or in the first few months of postpartum.
Equipment: Chair for balance and modifying planks, Small towel to prop low back, Pillow or head prop, Hand weights 2 - 3 lbs
All props ... -
Cardio Pilates Beg-Int
Cardio Pilates Beg-Int
• Non-Pregnant Bodies
Medium-High Intensity
Not recommended for pregnancy after the first trimester or in the first few months of postpartum.
Equipment: Yoga block or books, hand weights (optional), something to squeeze between your knees and a small hand towel for modifica...
