Up Next in FREE Mini Tutorials & Movement Strategies

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  04:48

  Inner Core Activation

  Inner Core Activation

  A few tips for Inner Core Activation.
  Equipment needed: Flexband or pair of stretch pants/ tights, small stability ball or pillow to squeeze with your knees.

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  02:54

  Easing Shoulder Tension

  Easing Shoulder Tension

  Part 1 of our Shoulder Tips - Easing Shoulder Tension

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  01:22

  Head Nag with Towel

  Head Nag with Towel

  Part 2 of caring for our neck and shoulders is the Head Nag with a small towel.